Well-being is not just about the absence of pain, it is about energy and enthusiasm for life. Massage soothes the
body and relaxes the mind, and is thought to stimulate the flow of endorphins — opiate like substances — through
the body. In doing so, it improves our well-being and evidence shows that feeling good and having a positive
outlook boosts health.
We all need some stress to add zest to life, meet important deadlines or "fire up" for an important sporting match. But, when it becomes too much and we fail to cope with it, stress can be detrimental to our health. Ailments such as headaches, backache, insomnia and digestive disorders are all more likely to occur when our resistance to infection is lowered through stress. To deal with stress effectively, we need to be in control, and be aware of our levels of anxiety and exhaustion. Massage helps us to do this by teaching us what it feels like to be really relaxed.
Copyright © 2014 Bamboo Panda Health
The art of massage can be traced back through history to some of the oldest civilizations, such as the Roman Empire and the Chinese dynasties. Its value in promoting improved health is verified by scientists today in the areas of pain relief, mobility and relieving stress. Our therapists at Bamboo Panda Health, are committed to helping you achieve the wonderful benefits that massage can provide such as relief from stress, improved well-being and good posture.
0451 488 668
0451 488 668